5/3 – Unrated Fitness

Unrated – U60

Warm-up

400m row

5 squat/stretch/squat/rotate

Then

3 rds

3 inch worms

6 pvc passthroughs

9 snatch balance

Then

5 muscle snatch

5 power snatch

5 squat snatch

5 overhead squats

Strength

Snatch (3-3-2-2-1-1 build)

Triples and doubles are touch and go. Start at 60% and build

Metcon

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
12 min cap