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Unrated – Level 3

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Warm-up

2 rounds

20 cal machine

10 barbell muscle snatch

10 overhead squats

10 lateral box step ups

Weightlifting

Snatch (12 minutes to build in complex)

snatch grip deadlift

hip squat snatch

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.