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Unrated – Level 3

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Warm-up

2 Steady Rounds

10 Calories on AAB/Rower

10 HS Push Up

10 Goblet Squats

Mobility

Banded hip

Weightlifting

Back Squat (4×4 @85%)

Metcon

Metcon (Time)

3 Rounds

15 Front Squats 185/125lbs

25 Pull Ups

35 Push Ups

20 Minute Cap

Strength

Bench Press (4×2 @ 85%)