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Unrated – Personal Training

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Warm-up

5:00 run on runner

3 sets

15-12-9

Cal row

Cal bike

Rest 3:00 between sets

Strength

Bench Press (4×4 @ 225)

After each set, 8 barbell rows at 155

Metcon

Metcon (Time)

4 sets

3:00 run

6 devils press (35s)

12 burpee box step overs

24 kettlebell swings (35)