5/28

Unrated – Level 3

View Public Whiteboard

Warm-up

3 Steady Rounds

10 V-Ups

10 Banded Good Mornings

10 Empty Bar OHS

Mobility

Pigeon

Weightlifting

Hang Snatch (5×2 @ 90%+)

Power or squat

Drop and reset

Metcon

Metcon (Time)

150′ HS Walk

30 Push Press 115/75lbs

30 Sit Ups

150 Double Unders 1:1

30 Sit Ups

30 Push Press

150′ HS Walk