5/22

Unrated – Level 2

View Public Whiteboard

Warm-up

200m row

200m run

200m row

20 push ups

Mobility

Pigeon

Strength

Back Squat (4×4 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100m run

10 step ups

8 burpees

6 DB snatch