5/21

Unrated – U30

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Warm-up

2 Sets:

20 Jumping Jacks/Single Unders

20 Alternating RDLs (Total)

20 Jumping Jacks/Single Unders

20 Plank Jacks

20 Jumping Jacks/Single Unders

10 Hand Release Push Ups

Metcon

Metcon (Time)

4 Rounds

10 Double Dumbbell Box Step Overs

25 Feet Anchored Sit Ups

15 Double Dumbbell Front Squats