19
May
5/20
Unrated – Level 3
Warm-up
2 rounds
20 cal machine
10 single arm DB press (R/L)
10 Single arm DB row
5 strict pull ups
Strength
Bench Press (2,4,6,8,10,8,6,4,2)
Example:
Push ups (2:1)
to start:
2 bench press
4 push ups
4 bench press
8 push ups
6 bench press
12 push ups etc…….
you choose your loading on bench.
score is your heaviest set of 2 at the end.
Metcon
Metcon (Time)
For Time:
20 Shoulder to overhead (185/135)
40 Burpees
Post WOD
childs pose
thread the needle
twisted cross