5/20

Unrated – Level 2

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Warm-up

2 rds

100m run

25 wall balls

100m row

Mobility

Puppy dog

Strength

Bench Press (5×5 @ 70%)

Metcon

Metcon (Time)

10-8-6-4-2-4-6-8-10

Push ups

Wall balls

*100m run between sets