5/2

Unrated – Level 3

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Warm-up

400m run

40 push ups

400m row

Mobility

Twisted cross

Weightlifting

Shoulder Press (Find 2 rep max Strict press in 10 minutes )

Metcon

Metcon (Time)

For time

30 DB Snatches (50/35)

15 Burpee Box Jump Overs (24/20)

20 DB Snatches

10 Burpee Box Jump Overs

10 DB Snatches

5 Burpee Box Jump Overs