18
May
5/19
Unrated – U60
Warm-up
3 rds:
:30 weighted ankle stretch each side
5 pendlay row
10 bradford presses
5 muscle snatches
5 overhead squats
Weightlifting
Power Snatch (Power Snatch 7 sets total)
– 3 reps @ 70%
– 2 reps @ 75%
– 1 rep @ 80%
* rest 2:00 *
– 3 reps @ 75%
– 2 reps @ 80%
– 1 rep @ 85%
* rest 2:00 *
– 1 rep @85+%
Metcon
Metcon (Time)
3 Rounds
20 HSPU
30 Deadlift 135/95 (125/85) [115/75]
40 Sit Ups
50 Double Unders
20 min cap