5/17

Unrated – Level 3

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Warm-up

2 Steady Rounds

10 Goblet Squats

400m run

100’ bear crawl

Mobility

Pigeon

Foam roll (2 minutes)

Strength

Bench Press (3×3 @ 85%)

Weightlifting

Back Squat (3×3 @ 85%)

Metcon

Metcon (Time)

5 Rounds

8 Squat Snatch 135/95lbs

Run 200m

8 Strict pull ups

Run 200m