5/16

Unrated – Level 3

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Warm-up

10/7 cal bike

20 push ups

10/7 cal bike

20 push ups

Mobility

Thread the needle

Weightlifting

Behind The Neck Jerk (5×2 with a pause in the catch (light-moderate))

Metcon

Metcon (Time)

4 RFT:

21 push ups

15 v ups

9 shoulder to overhead (185/125)

*200m run between rounds