13
May
5/14
Unrated – Level 3
Warm-up
4 rounds:
10 banded air squats
10 banded glute bridges
5 cuban press
Strength
Barbell Row (4×8 moderate load )
pick a weight you can do all 8 without heaving. Full control
Metcon
Metcon (Time)
4 Rounds:
30 Air Squats
20 Push Ups
10 Heavy DB Snatch
200m run
you choose the weight for DB snatch
20 min cap
Post WOD
lacross ball/foam roll