5/13

Unrated – Level 2

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Warm-up

2 Steady Rounds

:30 Banded Glute Activation

10 Push Ups

250m Row

Mobility

Pigeon

Strength

Back Squat (5×5 @ 70%)

Metcon

Metcon (Time)

4 Rounds

12 DB Burpee Box Step Overs

15 Push ups

40 jump ropes

14 Minute Cap