5/12

Unrated – Level 3

View Public Whiteboard

Warm-up

2 Rounds:

1:00 Row

200m run

1:00 Bike

20 Push ups

Strength

Floor Press (3×10 dumbbell in each arm)

If equipment allows, you can do both arms at the same time. If limited, do 10 reps with one arm and the switch

Metcon

Metcon (AMRAP – Reps)

7 Minute Amrap:

2, 2, 4, 4, 6, 6, etc…..

Power Clean (135/95)

Lateral Burpees Over the Bar

Post WOD

Couch

Childs Pose