5/11

Unrated – Level 3

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Warm-up

2 Steady Rounds

20 Banded Good Mornings

15 Ring rows

400m run

Mobility

Banded shoulder

Weightlifting

Shoulder Press (Find 3 rm in 10 minutes )

Metcon

2019 MisFit Cycle 1 Test Week Day 6 (Time)

50 DB Thrusters 50/35lbs

50/30 Calories on AAB or Rower (800m run)