5/1

Unrated – U60

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Metcon

Metcon (Time)

For time: partner

400m partner run (stay together)

150 wall balls (20/14)

100 dumbbell box step overs (50/35)

50’ synchro overhead walking lunge (50/35)

400m partner run (stay together)

*break up the wall balls and stepovers as needed

30 min cap