5/1

Unrated – Level 3

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Warm-up

4 rds

10 push ups

10 alternating leg v ups

20 jumping lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minutes AMRAP:

8 single dumbbell thrusters (right)

8 burpees box jumps

8 single dumbbell thrusters (left)
If you don’t have a dumbbell, you can use any weighted object you can hold.

No box? Use a step or any object you can jump up on, couch, chair step up, etc.