5/1

Unrated – Level 3

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Warm-up

30 Hollow Rocks

:30 Dead Hang From Pull Up Bar

30 Medball Cleans

Mobility

Pigeon

Weightlifting

Back Squat (3×7 @70%)

Metcon

Metcon (Time)

Run 400m

30 Thrusters 95/65lbs

Run 400m

20 Thrusters

Run 400m

10 Thrusters