4/8

Unrated – Level 2 Impact

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Warm-up

Row 200 m

20 burpees

Row 200 m

Mobility

Seated straddle

Weightlifting

Deadlift (5×5 @ 65% )

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

9 DB thrusters

12 sit ups

15 step ups