4/6

Unrated – Level 3 Impact

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Warm-up

3 Rounds

100m run

10 Push Press 75/55lbs

Mobility

Couch

Weightlifting

Front Squat (3×8 @ 60-70%+ EOMOM )

Metcon

Metcon (Time)

For time:

30 HSPU

40 Deadlifts 185/125lbs

50 Step ups

60 Bar Facing Burpees

16 Minute Time Cap