4/5

Unrated – U30

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Warm-up

5:00 clock

50 jump ropes

10 air squats

:30 plank

Metcon

Metcon (3 Rounds for reps)

3 sets

1:00 max jump ropes

1:00 goblet squats

1:00 box step ups

1:00 kettlebell press (switch every 5 reps)

1:00 rest

Accessory

2 sets

10 bicep curls each arm

15 cat cow stretch

15 Bulgarian split squat *no weight each leg