4/4

Unrated – Level 3 Impact

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Warm-up

3 rds:

10 kbs

10 suitcase dealifts

5 inch worms

Mobility

Puppy dog

Strength

Bench Press (6×2 @ 85%)

Metcon

Metcon (Time)

15-10-5:

Power Snatches (75/55)

Toes to Bar

Barbell-Facing Burpees