4/30

Unrated – U30

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Warm-up

3 rds

:30 high knees

:30 plate hops

10 air squats

Metcon

Metcon (Time)

5 sets

50 jump ropes

30 goblet squats (moderate weight)

Rest 1:1 between sets

Accessory

3 sets

10 Bulgarian split squats each side