4/3

Unrated – U60

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Warm-up

2 Rounds

1:00 bike

10 Kettlebell Goblet Squats

10 Kettlebell Swings

Metcon

Metcon (3 Rounds for time)

3 sets

15/12 Calorie bike Erg

15 Wall balls (20/14)

20 Burpees

15/12 Calorie bike Erg

15 Wall balls (20/14)

15 Burpees

15/12 Calorie bike Erg

15 Wall balls (20/14)

10 Burpees

-Rest 2:00 b/t sets-