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Unrated – Level 3

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Warm-up

3 rds

1:00 high knees

5 inch worms

30 flutter kicks

Metcon

Metcon (3 Rounds for reps)

3 sets for max reps:

1:30 mountain climbers

1:30 alternating leg v ups

1:30 burpees

Rest 1:30 between sets