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Unrated – Level 3

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Warm-up

1 mile run

Mobility

Foam roll

Weightlifting

Deadlift ( 4×4 @75-85% of 1RM)

Metcon

Metcon (Time)

4 Rounds

21 DB Squats 50/35lbs

15 Box Jump Overs 24/20″

9 Strict HSPU