4/28

Unrated – U60

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Warm-up

3 rds:

5 PVC pass throughs

5 PVC OHS (Waiters Grip)

10 Seated PVC Sotts Press with Reach

3 rds:

5 Waiters Press with reach (BB)

5 Snatch Balance (BB)

10 V Ups

Strength

Snatch Balance (Build to heavy single in 6 sets *new set every min)

Metcon

Metcon (2 Rounds for time)

2 Sets:

3 Rounds

Run 200m

10 Toes to bar

Run 200m

10 Strict handstand push ups

-Rest 3:00 between sets-
10 minute cap per set

Run hard if you want to finish, this is a reaching pace! Dont hold back!!

*score each sets time separately

Compete: T2B/Strict HSPU

Performance: T2B/ Kipping HSPU

Fitness: Straight Leg Sit Ups/DB Push press or push ups