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Unrated – Level 3

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Warm-up

3 Steady Rounds

200m Run

10 air squats

30 Double Unders

Mobility

Couch

Metcon

Metcon (Time)

100 Wallballs 20/10lbs to a 9′ Target

100 Pull Ups

100 Alternating Pistols

100 Alternating DB Snatch 50/35lbs

25 Minute Time Cap