4/26

Unrated – U30

View Public Whiteboard

Warm-up

5:00 Clock:

36 Single Unders Or Jumping Jacks

4 Inchworms

8 Air Squats

Metcon

Metcon (Time)

3 rounds

12 Double Dumbbell Deadlifts

9 Double Dumbbell Hang Power Cleans

6 Double Dumbbell Shoulder to Overhead

50 Jump Ropes

-Rest 3:00 B/T-

For Time:

36 Double Dumbbell Deadlifts

27 Double Dumbbell Hang Power Cleans

18 Double Dumbbell Shoulder to Overhead

150 Jump Ropes

Accessory

3 Sets:

2 Turkish Get Ups (Each Side)

10 Cat Cow Exercises

:30 Wall Sit

()