23
Apr
4/24
Unrated – U60
Warm-up
3 rounds
200m run
10 Hanging Scap Retractions
30 sec. Plank (Elbows)
5 Single Arm Dumbbell Power Cleans (each side) *from the floor
Metcon
Metcon (Time)
For time:
200m run
30 Deadlifts (115/80)
20 Toes to bar/V Ups
200m run
30 Deadlifts (135/95)
20 Toes to bar/V Ups
200m run
30 Deadlifts (185/125)
20 Toes to bar/V Ups
Keep the deadlifts light and be smart about breaking these up. Drop the weight if needed to maintain proper movement patterns