4/23

Unrated – U30

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Warm-up

6:00 Clock:

30 Plate Hops/Jumping Jacks

20 Stepback Lunges (Total)

5 Push Ups to Downward Dog

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

50 Jump Ropes

20 Double Dumbbell Deadlifts

10 Double Dumbbell Shoulder to Overhead

*can be different loading between DL and S2O if needed.

Accessory

2 rounds:

1:00 Plank

20 Deadbugs (Controlled)

1:00 Superman Hold