4/22

Unrated – Level 3

Warm-up

3 rds

2:00 run

20 push ups

10 step ups

20 rows

Metcon

Metcon (3 Rounds for reps)

3 sets

1:00 max reps at each station

1: chair dips

2: alternating jumping lunges

3: sit ups

4: jumping jacks

Rest 1:00 between sets
Score each rounds total reps