4/22

Unrated – Level 3

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Warm-up

1 mile run

Mobility

Couch

1/2 front split

Weightlifting

Deadlift (5×3 @75-85%)

Metcon

Metcon (Time)

For time

10 Squat Snatch 155/105lbs

30/18 Calories on AAB/rower

50 Pistols

30/18 Calories on AAB/rower

10 Squat Snatch
If machines are full, run 300m