4/20

Unrated – U60

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Warm-up

3:00 machine

3 sets

10 barbell Good mornings

10 back squats

5 clusters

Then

10 back roll to seated v stretch

Strength

Clean (3×5 clean deadlift at 95% )

Metcon

Metcon (Time)

For time: 8:00 cap

30/25 cal bike

20 burpee box jump over

10 power cleans

-Rest until 10:00 mark (8:00 cap)-

10 power cleans

20 burpee box jump over

30/25 cal bike
Compete: 30/24 box – 155/105

Performance: 24/20 box – 135/95

Fitness: 24/20 box – 115/75+