4/20

Unrated – Level 3

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Warm-up

3 rds

20 Bodyweight RDL

10 Cossack squats

5 push ups to downward dog

Metcon

Metcon (6 Rounds for reps)

6 sets:

2:00 amrap

30 mountain climbers

10 burpees

Max air squats in remaining time

Rest 1:00 b/t sets
Score is total air squats only each round

If you guys wish to do this weighted then muse any object or weight you have for goblet squats.