4/2

Unrated – U30

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Warm-up

2 Rounds:

8 Alternating Lunge Elbow to the Floor (Total)

16 Air Squats

:30 Handstand Hold or Plank Hold

Metcon

Metcon (AMRAP – Reps)

EMOM x 20 Minutes:

Min 1: 15 Double Dumbbell Front Squats

Min 2: 16 Double Dumbbell Stepback Lunges

Min 3: Max Reps Push Ups

Min 4: Rest
score is total push ups

Accessory

3 Sets:

10 Cat Cow Exercises

10 Birddogs (each side)

20 Supermans