1
Apr
4/2
Unrated – U60
Warm-up
2 sets
1:00 machine
25 plate hops
12 Deadlifts (empty bar)
25 plate hops
9 Hang Power Cleans (empty bar)
25 plate hops
6 Shoulder to Overhead (empty bar)
Metcon
Metcon (3 Rounds for reps)
AMRAP 5 Minutes
50 Double Unders
12 Deadlifts
-Rest 2:00 –
AMRAP 5 Minutes
50 Double Unders
9 Hang Power Cleans
-Rest 2:00 –
AMRAP 5 Minutes
50 Double Unders
6 Shoulder to Overhead
Score each sets reps separately.
Compete: 155/105
Performance: 135/95
Fitness: 115/75 or scale as needed and (1:1 SU:DU)