1
Apr
4/2
Unrated – Level 3
Warm-up
3 rds:
10 90/90 hip switches
10 Samson stretch
10 arm swings (10across/10 up down)
Metcon
bodyweight
Metcon (Time)
For Time:
40-30-20-10
chair dips
jumping lunges
odd object Ground 2 Overhead
Metcon
limited equipment
Metcon (Time)
For Time:
40-30-20-10
Dumbbell Push Press
Jumping lunges
Single or Double DB Snatch