4/2

Unrated – Level 3 Impact

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Warm-up

3 Rounds

:30 Goblet Squat Hold

Run 200m

10 Strict Pull Ups

Mobility

Lizard

Weightlifting

Squat Clean (EMOM for 8 Minutes 1 Rep at 70-80%)

Metcon

Metcon (Time)

4 Rounds

12 DB Thrusters 35/20s

12 Toes to bar