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Unrated – Level 3

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Warm-up

Dynamic

Mobility

Lacrosse ball

Weightlifting

Split Jerk (5×2 AHAP )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

40 DU

2 KB Deadlifts (53/35)

2 KB Front Squats

2 KB hang to overhead
Two kettlebells per movement.