4/17

Unrated – U60

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Warm-up

5:00

30 plate hops

10 squat to hamstring stretch

:20 Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minutes amrap:

20 toes to bar

40 Single arm Dumbbell Thrusters (50/35)

80 Double Unders