4/16

Unrated – U30

View Public Whiteboard

Warm-up

2 rds

10 lunges

10 jumping air squats

:30 plank

Metcon

Metcon (Time)

3 rds

20 wall balls

30 Cossack squats

5 wall walks

Accessory

3 rds

10 Superman’s

10 cat cow

10 bird dogs