4/15

Unrated – Level 3 Impact

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Warm-up

Run 1 mile

Mobility

1/2 front split

Seated straddle

Weightlifting

Deadlift (4×4 @72.5-82.5% of 1RM)

Metcon

Metcon (Time)

3 Rounds

21 Strict HSPU

21 Overhead Squats 95/65lbs

21 Bar Facing Burpees