4/13

Unrated – U60

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Warm-up

10 minutes:

30 cal row

20 KB Kang Squats

10 strict pull ups

Strength

Push Press ((1+1+1) x 4 sets)

Push Press + push jerk + push press

Metcon

Metcon (AMRAP – Reps)

Every 3:00 for 12:00

25 wall balls

30 Alternating Lunges

Max Strict Pull Ups in remaining time