4/12

Unrated – U30

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Warm-up

3 rds

10 glute brides

6 upward to downward dog

:30 plank

Metcon

Metcon (2 Rounds for time)

2 sets:

50 sit ups

50 burpees

50 alt leg v ups

Rest 3:00 B/T

Accessory

2 sets

20 split squats

20 single leg RDL *bodyweight