4/12

Unrated – Level 2 Impact

View Public Whiteboard

Warm-up

400m row

20 push ups

400m row

Mobility

Twisted cross

Strength

Bench Press (3×12 @ 55%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

50’ DB lunge

10 burpees

10 ring rows