9
Apr
4/10
Unrated – U60
Warm-up
2 rds:
200m run
20 lunges
20 russian KBS
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap:
6 single arm devils press (3/ side) (50/35)
10 S-DB Box Step Ups (24/20″)
20 weighted sit ups with wall ball reach (20/14)