9
Apr
4/10
Unrated – Level 3
Metcon
Metcon (Time)
1 mile run or 800m run
50-40-30-20-10
Double Unders or 2:1 single unders
Sit ups
1 mile run or 800m run
If you do not have a jump rope, you can find an object, such as a stair step or anything about 4″ in height and do jumps on and off of it, also doing 2:1 reps.